Go fresh

By American Heart Association

Subjects: Quick and easy cooking, COOKING / Specific Ingredients / Vegetables, COOKING / Methods / Quick & Easy, Diseases, Heart, Diet therapy, Cooking (Natural foods), Heart, diseases, diet therapy, recipes, COOKING / Health & Healing / General, Recipes, Cooking (natural foods)

Description: "Eating enough fruits and vegetables and avoiding processed foods is still the toughest challenge for those at risk for high blood pressure, heart disease, and stroke. In its newest cookbook, the American Heart Association encourages readers to get out of the middle of the grocery store and start shopping the perimeter with 250 recipes for packing more nutritious fare into their diets"--