The new rules of running

By Vijay Vad

Subjects: Training, Physiological aspects, Prevention, Running injuries, Sports injuries, SPORTS & RECREATION / Training, Running, Runners (Sports), HEALTH & FITNESS / Exercise, SPORTS & RECREATION / Running & Jogging, Treatment, Handbooks, manuals

Description: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--