The new rules of running

By Vijay Vad

Subjects: SPORTS & RECREATION / Training, Sports injuries, HEALTH & FITNESS / Exercise, Handbooks, manuals, Treatment, Runners (Sports), Training, Physiological aspects, Prevention, Running, SPORTS & RECREATION / Running & Jogging, Running injuries

Description: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--