Little flower yoga for kids

By Jennifer Cohen Harper

Subjects: Exercise for children, FAMILY & RELATIONSHIPS / Parenting / Child Rearing, Hatha yoga for children, BODY, MIND & SPIRIT / Meditation, Children, health and hygiene, Yoga, Emotions in children, HEALTH & FITNESS / Yoga

Description: "Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement"--