Writing and the body in motion

By Cheryl Pallant

Subjects: Dance, Body image, Psychology, Psychological aspects, Mindfulness (Psychology)

Description: "Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body problem to guide personal exploration and creative expression"--