New health rules

By Frank Lipman

Subjects: Health, Self Care, Nutritional Physiological Phenomena, Self-care, Health, Nutrition, nyt:food-and-fitness=2015-02-08, Self-care, health, New York Times bestseller

Description: Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.