Mind whispering

By Tara Bennett-Goleman

Subjects: Meditation, Calmness, Happiness, Peace of mind, Emotions, Optimism, Self-actualization (Psychology)

Description: "Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description.