Superfoods for dummies

By Brent Agin

Subjects: Cooking (natural foods), Health, Nutrition, Popular works, Cooking (Natural foods), Natural foods, Diet therapy

Description: A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.